Monday, September 30, 2013

How to handle a dog attack


For most people, dog attacks are not very common. But they happen occasionally, and the experience can be traumatic. Incidentally, they are also a good reason why I am not a big fan of barefoot walking or running. Broken glass pieces and nails can be a problem if you are barefoot; so can dog attacks.

The photo below, from Dreamstime.com, shows a charging dog. It reminds me of an incident many years ago where a dog attacked my two oldest sons, who were very young at the time. They were unsuspectingly playing at a park in Southern New Jersey, when I saw a dog running in their direction across the park. Part of what I will say in this post is based on experiences like that.

I should also say that I grew up around dogs. My grandfather had a farm that was managed by my uncle, and dogs were critically important in managing the farm. One problem we had was that domesticated pigs would often become feral, or would mate with wild boars, in some cases leading to a particularly vicious breed of large feral pigs. I was once attacked by one of these feral pigs while hunting. One of the farm dogs came to my rescue and probably saved my life.



If you are like most people, when you go walking outdoors, you do not carry a walking stick or a cane. Maybe you should. But if you don’t, thick-soled sneakers can be used in a reasonably effective defense in a dog attack situation.

Dogs attacks’ main targets: The faces of children

Dogs tend to be loyal friends, but they must be monitored for signs of aggression, and can be particularly dangerous to children. A significant proportion of dog attack victims are children 5 years of age or younger, who more often than not sustain injuries to the face, with secondary target areas being the hands and feet ().

At the time of this writing the web sites Documentingreality.com and Arbtalk.co.uk had some grisly photos of dog attack victims (, ). They show evidence that the face is often targeted, and some possible consequences of real dog attacks.

Artificial selection: Dogs and Moby-Dick

Modern dogs are descendants of wolves who came into contact with humans about 12,000 year ago. (This general date is often cited, but is the subject of intense debate, with DNA studies suggesting much earlier contact.) Wolves are apex predators; this was true also for wolves that lived around the time they first came into contact with humans. They hunt and live in packs, and rely on fairly complex body language, a variety of sounds, and a keen sense of smell to communicate.

Even being apex predators, wolves were no match for humans. Therefore, as humans and groups of wolves co-evolved, dogs emerged. Dogs evolved instincts that made them sociable toward and submissive to humans, particularly those humans who fed them and also asserted authority over them – those become their “owners”.

Humans, in turn, came to rely heavily on dogs for protection and hunting, and probably evolved instincts that are still largely unexplored today. For example, there is strong evidence suggesting that having pet animals, many of which are dogs, is generally health-promoting (, ).

The evolution of sociability and submissiveness traits is an example of what is often referred to as “artificial selection”, where animals and plants evolve traits almost exclusively in response to the selection pressure applied by humans. In the case of dogs, this was later taken to new heights through selective breeding; leading to the emergence of a variety of dog breeds, some for utilitarian purposes and others for pure vanity, each with very distinctive characteristics.

Interestingly, artificial selection applied by humans does not always produce more sociable and submissive animals. The opposite happened around the mid 1800s due to excessive hunting of sperm whales. The least aggressive were easier to kill, so they were overhunted. Over generations, this placed selection pressure in favor of the evolution of aggressiveness toward humans. The attack on the Essex by a large bull sperm whale, which served as inspiration for Herman Melville's novel Moby-Dick, was one of the first incidents that resulted from this selection pressure (). Whaling increased, and, predictably, attacks started becoming more and more frequent.

When a dog attacks, stand your ground in a non-threatening way

Dogs, like wolves, are territorial animals. Many dog attacks are likely motivated by humans invading what a dog perceives as its territory at a given point in time. I mentioned earlier in this post that a dog once attacked two of my children. They were playing at a park during the winter. Nobody else was there. I saw this large black dog running from a distance in their direction, and I immediately knew that it was trouble. The dog probably saw us as invading its territory.

Having grown up surrounded by dogs, I pretty much knew what to do. I walked toward my children and placed myself between them and the charging dog. I told the children not to move at all, just freeze. The dog came running until it realized that we were not running. It was a “fake charge”, like most are. It stopped close to me, and barked very aggressively, coming closer. I was wearing boots. I raised one of my boots toward the dog’s snout, and when it bit it, I pushed the boot against its snout.

Here is where I think most people would tend to make a key mistake. They would probably try to hurt the dog to scare it off, by, say, kicking the dog as they would kick a soccer ball. The problem is that, because the dog is a lot faster than they are, if they do that they may end up missing the dog entirely and worse - they may end up losing their balance and falling to the ground. This is when dogs can do the most damage, since they would go for the face of the fallen person.

As a side note, often you hear that dogs attack the throat of their human victims, but that is not what the statistics show. Most victims of dog attacks display injuries on the face and extremities. The "myth" that dogs target the throat is probably based on the notion that dogs attack humans because they see them as prey. However, with exception of feral dogs such as Australian dingos, evidence of dogs preying on humans is very rare. I've reviewed many dog attack photos for this post, and could not find one with evidence that the throat was targeted.

So I pushed my boot against the dog’s snout a few times, firmly but not with the goal of hurting the dog, and did not do anything threatening toward the dog otherwise. This calmed the dog down a bit, but it was still acting aggressively and would not go away. Sometimes firm commands to "seat", "stop", "go away" make the dog react submissively. I tried them but they didn't work; instead they probably made the dog more excited. Then I did what probably is the one thing that most land animals instinctively fear from humans …

Sapiens the thrower

I picked up a few pieces of ice from the ground and threw at the dog. One piece of ice hit the dog on the side of its body; a couple of others were glancing blows. As a result the dog became visibly confused and submissive (telltale sign: tail between the legs), and ran away. Here is where another big mistake may happen. People may try to hurt the dog and become too excited when throwing objects at it. In doing so, they may end up not only missing the dog with the flying objects that they are throwing, but they may also excite the dog, and face another attack.

The best approach here is to focus on having whatever you are throwing at the dog land on top of or as close to the dog as possible; explicitly without trying to hurt it, in part because this improves your aim. Having flying objects coming from you toward the dog is enough to trigger the dog’s instinct to get out of the way of “Sapiens the thrower”. Moreover, if you don’t try to hurt you’ll be relatively calm, displaying the type body language that will trigger submissiveness.

I’ve long suspected that throwing has been a key component of Sapiens’ climb to the top of the food chain, to the point that all land animals have an instinctive fear of humans – even large predators, and much bigger animals such as elephants (as long as they are not “in musth”). One short video has been circulating on YouTube for years; it has various hunting scenes where primitive spears are used (). Many find this video cruel. It clearly shows the enormous evolutionary advantage of humans being able to throw pointy things at other animals. If humans happened to live when Tyrannosaurus rex was around, there is no doubt in my mind that the latter would be the prey.

Keep your face away and your hands closed

Typically you’ll avoid a full-blown dog attack by only standing your ground for a while and not acting aggressively toward the dog. After a short standoff period, you’ll just walk away unharmed. Unfortunately this may not happen if you are facing a dog that has been trained to attack. In this case, having a stick or something like it will help a lot. (In circus acts lions are “pushed around” by trainers holding objects like sticks and wooden chairs; sometimes that doesn't end well - .) If you don’t have one it would be useful to be wearing shoes that can withstand several bites. If not, you can use a piece of clothing, such as a bundled jacket, as a shield.

If you have a stick, or something like a stick, you should not try to hit the dog with it. You should place it near the snout, and push the stick against it each time the dog bites. If you do this calmly and firmly, without trying to hurt the dog (remember, the dog is a lot faster than you are), you will probably discourage biting after a while, turning the attack into a standoff.

What if you don’t have anything with which to defend yourself at first, and a dog attacks you? Keep your hands closed into fists, to avoid having fingers bitten off, and do your best to keep the dog away from your face. As desperate as these situations may be, try to be calm and look for objects that you can use to push the dog away, that you can throw at the dog, or that can be used to wrap around your arms. Frequently there will be objects around that can be of use – e.g., sharp stones, glass bottles, pieces of canvas, loose pieces of a fence, a hose, a tree’s branch. If you fall, try to stand up right away. Very likely you'll sustain injuries to your arms, and possibly legs.

Military and law enforcement personnel are often trained on fighting techniques to handle dog attacks barehanded, such as neck cranks, sharp blows to the throat of the animal, and blinding techniques. I am not sure whether these would be really useful to the average person. In any case, this post is not aimed at military and law enforcement personnel who deal with dog attacks on a regular basis.

Eat beef liver

Beef liver is nature’s super-multivitamin. (Beef heart is just as nutritious.) Dogs, like wolves, have an exquisite sense of smell. If you have seen one of the documentaries about the groundbreaking research by Shaun Ellis (a.k.a., “The Wolfman”), you probably know that wild wolves tend to strongly associate consumption of organ meats with very high status in a pack, to the point that they will instinctively act submissively toward humans that consume organ meats. It is quite possible that dogs do that too. So if you eat beef liver, maybe a dog will “think twice” before attacking you.

Offer the dog a cigarette and a beer

Most dogs can become aggressive from time to time, but not dogs that know how to chill. Therefore, you may consider carrying special dog cigarettes and beer around - only some brands work! Okay, a clarification: the "eat beef liver" advice is not a joke, nor are the others above it.



Notes and acknowledgements

The “charging dog” photo is from Dreamstime.com. The “drunken dog” montage was created with photos from the blog Agrestemundica.

Cesar Millan's site has a number of good suggestions on how to handle dog attacks (). However, I personally think that the way he handles dogs (e.g., often with open hands) is dangerous if copied by an inexperienced person. There is a great deal of "hidden" information that is conveyed to dogs by nuances of Cesar's body language. Those nuances are difficult to copy by an inexperienced person.

An interesting source of information on how to handle dog attacks is the web site Fightingarts.com (, ).

Friday, September 20, 2013

Best yoga mat for hot yoga

Best yoga mat for hot yoga





Best yoga mat for hot yoga : If you want to improve your mental and physical health as well as help the environment an eco friendly yoga mat is best for you with hot yoga.

For extremely difficult asanas or poses, adhesion, the thickness of the mattress and its ability to absorb is very important. Must be able to help maintain balance and posture. An eco friendly yoga mat is able to do all this at the same time responsible for the environment.

A yoga mat is environmentally friendly, made from natural rubber which makes biodegradable. This also improves their ability to grip without slippage. No chemicals or glue for you and the environment, while making it and at the same time get rid of it later. Therefore, for those who care about the environment, eco-friendly yoga mat is the best yoga mat for hot yoga.

Tuesday, September 17, 2013

Hot house yoga iowa city

hot house yoga iowa city
Hot house yoga iowa city : In Zenergi Hot Yoga, we strive to create a stimulating, non-competitive so that everyone can enjoy the healing benefits of yoga.
Our beautifully designed studio is an oasis of calm where you can leave behind the stress of everyday life.
And our instructors are committed to continue their study of yoga so they can offer the best advice in your practice.
When you choose to practice yoga, Hot house yoga iowa city you embark on a journey into the mind-body connectivity.
It's time to relax and recharge, this is your time to let the distractions and stress of life melt.
It's time to put your body in question, calm your mind and your mind. And above all, it is time to focus on you.
Get away from the hectic pace of the world in a quiet and cozy area of ​​focus.
In Zenergi hope to provide a stimulating environment for the practice of yoga. Hot house yoga iowa city , Namaste .

Wednesday, September 11, 2013

Hot yoga downtown toronto - HOT YOGA/YOGA BENEFITS

Hot yoga downtown toronto : We are located at 30 Duncan St. Main Floor, Toronto @ Queen / University
2 block west of Osgoode Subway Station, 1 block south of Queen 
416.599.8852


Hot yoga downtown toronto - HOT YOGA/YOGA BENEFITS

HOT YOGA / benefits of yoga :


  • improve posture
  • Opens hips, narrow shoulders
  • Stress reduction
  • Improved emotional wellbeing
  • Weight loss
  • Detoxification
  • Back pain , neck / head pain
  • It improves immune function , endocrine and cardiovascular respiratory ,
  • Concentration, calmer mind
  • improves digestion
  • stronger core
  • Eases Arthritis
  • Increased energy and vitality
  • Asked scoliosis, lordosis and kyphosis of the spine

Hot yoga downtown toronto

BENEFITS OF PILATES :


  • Tones / strengthens the entire body, including ABS, joints , buttocks and thighs
  • Relieves back pain
  • stronger core
  • flat stomach
  • Improves balance and coordination
  • Excellent for improving posture
  • Breath awareness
  • Develops time , muscle tone - without bulky muscle

Hot yoga downtown toronto


Some of our classes are themed Yoga Hot Rock (rock) Yoga Flow and hip hop ( hip hop ) . Please check our calendar for each of these classes.
Tula Central provides soldiers Pilates equipment classes carpets and semi -private and group , as well as soldiers , yoga and average soldiers .
Tula specializes in the training of personnel for the common people , athletes and dancers. We also specialize in wound repair and prevention. Talk to your physiotherapist, chiropractor or doctor for a referral. Put your health benefits at work.

5 good reasons to practice hot yoga in summer:


  • You better get used to the heat outside: Practicing yoga during the summer months can help you adjust to summer heat and humidity. Your body cools more efficiently through sweat . After leaving the studio , outside air feels cooler than the inside.

  • You keep good habits and good practices. Hot Yoga encourages you to stay healthy and regularly replenish electrolytes. As the warmer weather means often has a lighter appetite , you can advance your yoga practice to the relief of the feeling of satiety and go much deeper into the postures.

  • It stimulates your mind , body and spirit . Summer time can make us feel lethargic and did not feel like exercising . Hot Yoga helps energize the body and mind and offers many health benefits . It will also be better able to summer recreation and sports.

  • Enjoy your summer schedule : If you work in a profession where summer time is more flexible , go ahead and take additional courses !

  • You'll tone up and get in better shape for summer!

Monday, September 9, 2013

Mill creek hot yoga - How It Works

Mill creek hot yoga - How It Works

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Waist-to-weight ratios in pictures: The John Stone transformation


John Stone is a bodybuilder and founder of a bodybuilding and fitness web site (). There he has provided pictures and stats of his remarkable transformation, which were used to prepare the montage below.



John’s height is reported as 5' 11.5". Below the photos are the months in which they were taken, the waist circumferences in inches, the weights in lbs, and the waist-to-weight ratios (WWRs). Abhi was kind enough to provide a more detailed plot of John Stone’s WWRs ().

Assuming that minimizing one’s WWR is healthy, an idea whose rationale was explained here before (), we could say that John was at his most unhealthy in the photo on the left.

The second photo from the left shows a slightly more healthy state, at a reported 8 percent body fat (his lowest). The two photos on the right represent states in which John’s WWR is at its lowest, namely 0.1544. That is, in these two photos John minimized his WWR; at a reported 14 and 13.8 percent body fat, respectively.

When we look at the WWRs in these photos, it seems that he is only marginally healthier in the second photo from the left than in the leftmost photo. In the two photos on the right, the WWRs are much lower (they are the same), suggesting that he was significantly healthier in those photos.

Interestingly, in both photos on the right John reported to have been at the end of bulking periods. Whenever he entered a cutting period his WWR started going up. This suggests that his ratio of lean body mass to total mass started decreasing just as soon as he started cutting. I suspect the same would happen if he continued gaining weight.

Which of the two photos on the right represents the best state? Assuming that both states are sustainable, over the long run I would argue that the best state is the one where the WWR was minimized with the lowest weight. There whole-day joint stress is lower. This corresponds to the photo at the far right.

By sustainable states I mean states that are not reached through approaches that are unhealthy in the long term; e.g., approaches that place organs under such an abnormal stress that they are damaged over time. This kind of damage is essentially what happens when we become obese – i.e., too fat. One can also become too muscular for his or her own good.

Sunday, September 8, 2013

My unexpected Zero Waste Week harvest

Proper gardeners & allotmenteers won't particularly be that impressed by the produce to the left, but I am absolutely surprised by the results, in a good way.

For this is yesterday's haul from my garden and for a non-committed and fair-weather gardener like me, the results have been encouraging...

... with the exception of that bowl of potatoes, the only harvest that came from three abandoned potato plants.  However,  I am surprised we had any at all and as I'd forgotten to buy extra spuds yesterday, these were a welcome and unexpected addition to today's lunch.

The blackberries are a real surprise this year, especially after I deliberately hacked back the bramble to clear some space.  I hadn't quite expected nature to love my brutality so much and as a result we've picked several bowlfuls of blackberries over late summer.   After such great results, I'm now planning to take the loppers to it again and see if we can create the same harvest next year.

And as for those tomatoes, having only planted 6 cherry tomato plants in late spring/early summer, since the first one ripened about 10 days ago, I'm delighted to have collected a small bowl of ripe tomatoes every other day.   We normally have to ripen any tomatoes that we grow using the banana in a bag trick, which can be dispiriting, so this has been a fantastic surprise ~ especially for a tomato fiend like me.

But the greatest unexpected treat of all has been that bucket of apples.  Having planted the tree seven years ago, each year it has disappointed with small offerings that are populated with unwelcome creatures that eat the apples from within.

For the very first year ever,  this summer has provided a bucketful of apples that are a decent size and the majority of which are bug free.  As it happens, the tree was pruned last year too and with great weather, finally it seems to have worked.

But of course, as Zero Waste Week comes to an end, the issue at the forefront of my mind is storage and preservation so that we can make the most of our apple harvest. I would hate for any of it to go to waste.  So, having followed Love Food Hate Waste's advice for years, it was a 'no brainer' to store as many as I could in the fridge for future inspiration. A Twitter conversation on the topic also brought tips from @melaniebbikes whose advice led to stewing some to add to the freezer.  I also liked this tip too, which I'm going to try another day.


Collecting so much produce from our small garden this week has made me much more aware of the rewards in growing even just a few things that save food miles and packaging ~ and for very little effort too.  It would have been such a wasted opportunity not to have planted those tomatoes. Pot luck was definitely on our side.

Meanwhile, to prove that sweet things pictured above aren't just for dessert, I cooked up some of yesterday's blackberries, added some chopped apples, a few veteran spring onions, a handful of mint from the garden and pepper seasoning, creating a great sauce to accompany today's lamb. 

Now that was another unexpected Zero Waste Week result!




So with Zero Waste Week 2013 almost over,  I hope you've had a great week yourself.   If you've missed it and want to catch up with all the news, visit www.zerowasteweek.co.uk, where there are lots of tips.  Those of you who are particularly enthused may even want to sign up for The Rubbish Diet and see how much further you can reduce your waste over the next eight weeks.  If you haven't tried it yet,  do sign up at www.therubbishdiet.org.uk

But before I sign off, perhaps I should confess to our own food waste tally.  We didn't quite get to zero, but we didn't do badly.  I have no qualms in blaming most of it on the kids, with the abandoned Toasthenge, a few dregs of bottom-of-the-bowl-moist-cereal, a tiny bitesize piece of bagel, a small amount of pasta that competed with an unusual lack of appetite and some unappealing leftover fries from an emergency fast food pitstop this evening.  Sadly my own contribution was some very burnt stewed plums which I'd forgotten that I'd left on the hob during school pick-up on and my two slices of bread with mouldy measels.  All the above, of course, have been fed to the worms, so nothing has gone to landfill.

Huge thanks to Rachelle Strauss of MyZeroWaste for all of her hard work and inspiration in running another successful and well supported campaign.  Such a great start to September!



Saturday, September 7, 2013

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Friday, September 6, 2013

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Hot yoga san clemente

Hot yoga san clemente : There are many benefits of yoga. Not only is good for relaxation and proper breathing , but it will increase your strength , posture and flexibility. Some styles are designed to help you move in a way you never have with their unique physical poses , called asanas . Yoga is designed to bring together the mind, body and soul , and meditation can also bring the body's own healing . Thus, therapeutic.

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Thursday, September 5, 2013

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If it weren't for you meddling kids... I'd have gotten away with it.

Toasthenge on Beans
Now that I've packed them off to school,  I have to confess that I can finally breathe a little easier when it comes to Zero Waste Week.

Of course (and for the first time without even a hint of sarcasm) I am already missing my little darlings.  They've been great company over the summer, but geesh do they sometimes give me trouble on the food waste front!

And most people with kids will know the battle.

Take the other day for instance, I thought I was onto a winner by serving up 'Toasthenge on Beans' - my historically successful reversal of 'Beans on Toast', in which they are guaranteed to eat the crusts.  A throw-back to when the kids were little, its success has been proven time and time again and even at the ages of 9 and 11 it's still an easy favourite and a guaranteed zero waste coup...

.... until...  the moment when I served up lunch on Tuesday and my 9yo announced that he wasn't actually hungry because he'd only gone and helped himself to a chocolate spread sandwich just 30 minutes earlier.

I admire his self-sufficiency... but AARGH!

I'd already had a full plate of beans with toast, his brother had his own Toasthenge and my husband turned his nose up saying... "well, you know it's not my kind of thing!"

No way was he bending his baked bean phobia to become my Zero Waste hero.

So, I took a page out of my mother's book!

"If you don't have it now,  you'll eat it at dinner," I grumbled, then remembered dinner would be a much more delicious home-made fish pie with vegetables, so my threats instantly felt like an own goal!

Trying to reduce food waste when you've got kids is a challenge, especially when they go through their fussy stages, and I remember from my own childhood how I hated breadcrusts and many of the vegetables that the adults liked.  Mealtimes used to sometimes feel like an endurance test, especially with my late mother's 'waste not want not' mantra, which she regularly served up with a full plate of nosh that looked like it was meant for climbing not eating.  I could never complain that we weren't well fed and am now very grateful for her dedication to home-cooking.

Maybe that's why I find myself more flexible these days.  I want my children to enjoy everything they eat and balance it to their own appetites too, trying to offer a healthy range of meals, which they can serve themselves and have seconds if they then wish.

But I also want them to be adventurous in their tastes and approach to food, and unless managed carefully this can easily become an enemy of zero waste ambitions, especially with a pre-teen who has his own thoughts about how adventurous he wants to be and sees fruit and vegetables as the adversary to his happy status-quo.

Now you can imagine my evil joy last Hallowe'en when he saw me making pumpkin soup.  As he looked on with intrigue he immediately turned his nose up at it, saying he really didn't like the look of it.  However, several hours later, and without complaint, he lapped up a bowlful... which I'd served up to him and his brother as a pasta sauce.

So, when it comes to encouraging kids to join you in your zero waste ambitions and maintain a healthy diet, there is some hope!  I can't claim to be an expert, more of an intrepid explorer, but if it's of any help, here's what's worked for us.


1. Keep offering up those vegetables, but tell them to help themselves rather than filling their plate for them with something that they may not be likely to finish.  What's left in the serving bowl can then be used as ingredients for other meals.

2. Soups are fab for hiding nutritious veg.  If they don't like 'soup', serve it as a pasta sauce or mix it up with rice.  Stir fries are good too, especially as they introduce exciting flavours.

3. Smoothies and milkshakes are a great alternative for picky fruit eaters.

4. And have you discovered Fruity Pasta?  Use up grapes, apples and even chopped up orange segments to add to pasta.  Grate over some cheddar cheese and you'll have yourself an instant taste explosion that even adults will like.

5. Finally, be creative and follow in the footsteps of the marketeers, which can be particularly helpful for the younger ones.  Pirate Island - featuring mash, gravy and a variation of veg and diced meat - was always more appealing to our younger diners than the more unadventurous sounding  'Sunday Roast'.

We still get some plate waste but much less than I think we would if we didn't move with the ebb and flow of their changing appetites.  I also think it's important for them to know why what they eat is so important.

While my husband reminds them about the importance of the 'five-a-day' message,  I will occasionally throw in the economical and moral issue of food waste - not in a nagging parental ambush kind of way, but in a way that enables them to at least understand the wider context.

So, yes,  if it hadn't been for those meddling kids - or rather the one who helped himself to a sandwich - I wouldn't have had any food waste this week.  That Toasthenge would have been eaten, as planned and without grumble.

But thankfully stuff like that doesn't go to landfill.  Oh no! I made a sad attempt to rescue the cold beans when I returned from a late meeting that evening, but I couldn't bear the soggy cold toast, so I've since fed that serving of Toasthenge to my wormery, along with a couple of slices of defrosted bread that suddenly developed a case of mouldy measles in yesterday's humid heat.

And of course, that bread would have been used up for Beans on Toast, if Mr C had welcomed that for lunch.

So, I suppose I can't put all the blame on the kids.

And as for that bread, I should have just left it in the freezer just that little bit longer.

When it comes to our food waste tally, we are definitely all in it together.

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More information about Zero Waste Week 2013 can be found at www.zerowasteweek.co.uk.  Do sign up and make your pledge.  In return, you'll get some great tips.

Tuesday, September 3, 2013

Calories burned during hot yoga - Calculate with Average Heart Rate

Balance our your class schedule if your goal is weight loss

As you can see in the picture above, my heart rate only peaked at 165 in moderate intensity class that combines 30 minutes of core work, 30 minutes of hot yoga 30 minutes fluid vinyasa flow yoga. My calories burned per hour was significantly lower, so I took a class. With an average of 115 beats per minute,
If your goal is to lose weight and practice in a study that offers multiple formats at different levels of moderate intensity class, the balance of your class schedule. Knowing how many calories you burn during each type of class and average heart rate can help focus your training. As always, do not push yourself beyond your limits.
Yoga is a great way to strengthen, become more flexible and burn calories all at the same time. If you take yoga only lose weight, you will soon discover plenty of other benefits that you have the flexibility and connection with yourself added.

Calories burned during hot yoga : Hot yoga is also known as Bikram yoga. It is so called because the sessions are held in a warm room . One of the first questions that practitioners and potential hot yoga practitioners represent the number of calories burned during hot yoga . No wonder that since many people take yoga to lose weight or stay fit.

First, what exactly happens in the hot yoga ? There are exactly 26 yoga poses in hot yoga . These postures are designed to strengthen the body. " Calories burned during hot yoga " These exercises are designed to make a person more flexible. Although calories burned in hot yoga are definitely one of his best performances , but is also very beneficial for the cardiovascular system .

 " Calories burned during hot yoga " There are many styles and methods of yoga, hot yoga is considered by many as one of the most physically demanding of all. When considering the number of calories burned in hot yoga , one thing is certain . A large number of calories that are eliminated by the body to participate in a hot yoga session . Hot Yoga practitioners to lose more calories than other yoga practitioners .

 " Calories burned during hot yoga " In a heated room is done hot yoga, the temperature is about 105 degrees and the humidity is 40 percent. For some people , the environment can be a bit more than you can handle and this leads to a feeling of dizziness and nausea. In each session of hot yoga, a person weighing 150 pounds lost about 1,000 calories .  " Calories burned during hot yoga " This is the equivalent of running six miles per hour for an hour and a half. People who weigh 120 and 160 pounds will burn at least 150-700 calories per hour. If your goal is to lose weight , understand that the simple act of participating in hot yoga is not enough. You will have to balance the equation, making the necessary changes in your diet too. This means eating less junk food and eat more organic and natural foods such as fruits and vegetables, lean meat , wheat , grains and other unprocessed foods . " Calories burned during hot yoga " 

Note that the only way to successfully lose weight is to burn more than you consume.  " Calories burned during hot yoga " That said, it makes difference hot yoga every day if you end up eating more calories than you burn during the day. That is why we must be aware of what you eat , even if you are getting enough exercise.

 " Calories burned during hot yoga " Besides calories burned in hot yoga , Bikram Choudry (the founder of hot yoga ) said to be beneficial for people with type 2 diabetes .  " Calories burned during hot yoga " Although it has not been supported by studies , hot yoga is very useful to help a person to be more flexible. Muscle strength is also built during the sessions. Another advantage of hot yoga ( as with other exercises ) is accelerating the blood circulation in the body.


 " Calories burned during hot yoga " Although calories burned in hot yoga is an incredible advantage and motivation to participate in the session , be careful not to overwork or too short sessions over a period of time. " Calories burned during hot yoga "  It is important to understand that doing 26 poses in hot yoga is pretty intense . Add to the equation a heated room , and the environment may be too much for some to bear. It is therefore essential constantly hydrated throughout the session. Remember that hot yoga calories burned is useless if you compromise your health in the process. " Calories burned during hot yoga " 

I don't waste food because I want to. No-one does.

Naturally, as it's Zero Waste Week, I've been thinking a lot about food waste and yesterday delved into my cupboards and fridge-freezer to see what I needed to rescue from being chucked away this week.

Not that we waste a lot of food these days,  However, I know that I can still be a tad careless.

After all, I don't buy things thinking, 'Oh, that'll end up in the bin.'  I don't like wasting food and I've never met anyone who does.

For me, food waste is mainly an accidental consequence of my busy and chaotic life.

And with four different appetites in the house with their different routines and culinary dislikes, it can be tricky to find a balance to provide a healthy diet and reduce the amount of stuff that ends up in the bins.

The trick that I've begun to use when shopping for perishable produce is to actually ask myself about the likelihood of that item going to waste.  If I can't categorically say there's less than a 10% chance, I won't buy it.  This is so different to the way I used to shop, when I never actually gave it a single thought.

Consequently, I've avoided hundreds of BOGOFs, hundreds of wasted yoghurts and countless slices of unused ham

And although I still use it in emergencies, I try not to depend on the freezer as a back-up, because I am never that organised to benefit from it - except for storing sliced bread before it goes on the turn as well as unusual flavoured ice-cubes (more on that later).

My technique to fresh produce is normally to have a back-up plan, knowing for example that any fruit that ends up looking worse for wear can be brought back to life as a smoothie, just like the one I made yesterday from a dodgy looking banana, some veteran melon, squishy strawberries, blackberries & last week's apple juice. 

It's a five minute job that requires no faff.  I'm far too busy for faff - and if I dare confess, I can sometimes be a total lazy-arse too.

But to think I just used to bung that stuff in the compost. 

It's a far cry from how I now look at a banana and almost egg it on towards the dark side so I can bash it up in the blender.  Until you've tried it, you won't know how satisfying such fruity alchemy can be.

Now back to my chaotic side - which is my normal setting.  You can see what my perishables are up against.  Even with the best laid plans to use up the open pot of greek yoghurt with some dollops of mango chutney and tomato puree, to create a base source for a sweet and sour Balti Chicken, I totally forgot to set free the coriander from the fridge to add to it.

I only made it so I could use the bloody coriander!

So to avoid it becoming fodder for the compost, I'd now better freeze it with some water in the ice-cube tray to create what Jamie Oliver has turned to calling a 'Flavour Bomb'!

It can sit alongside the juice that I squeezed from an aging rock-hard lime.

One day, I may become a zero food waste genius.

I hope so.

I don't waste food because I want to.  No-one does.


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More information about Zero Waste Week, can be found at www.zerowasteweek.co.uk.  There are also lots of tips on shopping, storage and cooking at www.lovefoodhatewaste.com.


Monday, September 2, 2013

Calories burned hot yoga - 4 Tips For Beginners


Calories burned Hot Yoga : If you want to make yoga your primary form of exercise , it is possible that if the number of calories burned during a typical session is sufficient to guarantee weight loss marvel . Most yoga practitioners use for their obvious advantages, such as muscle toning and core stability , strength and stress reduction . Then use another type of cardiovascular activity such as swimming , cycling or walking.

The amount of calories burned in a yoga session can vary widely depending on the type of yoga you choose. Fortunately , most gyms offer a variety of yoga classes that will improve your fitness and add variety to your exercise routine . Calories burned Hot Yoga Among the most popular , and the average number of calories you can burn to a 60 minute session . :

Hatha Yoga " Calories burned Hot Yoga "
Hatha yoga is best known in the West , and usually taught in class course for beginners . Hatha yoga focuses on breath control and postures "Streaming " . Plan to burn 175 calories per hour, the same amount of calories you burn while walking three miles in an hour .

Ashtanga Yoga " Calories burned Hot Yoga "
Ashtanga yoga is a bit more intense than the hatha yoga, but focuses , as Hatha yoga, in the control of breathing and postures. A typical Ashtanga Yoga " is a series of six concerts that increased the difficulty and can burn 300 calories per hour , the same as walking six kilometers per hour.

Power Yoga " Calories burned Hot Yoga "
Power Yoga is a westernized form of Ashtanga yoga, whose principle is to move quickly between postures to increase heart rate . Therefore, most of the sessions are generally between 30 and 45 minutes instead of 60 . The number of calories burned is the same obtained in 60 minutes of Ashtanga yoga .

Vinyasa yoga " Calories burned Hot Yoga "
Vinyasa Yoga Ashtanga is often combined with how to create a dynamic course . The emphasis is on the "flow" from one position to another , especially when the sun salutation . In a typical Vinyasa can burn 445 calories per hour , the same number with a jog at a slow pace for 60 minutes.

Bikram Yoga or Hot Yoga " Calories burned Hot Yoga "
Bikram yoga, also known as " hot yoga " is performed in a room heated to 42 degrees and the humidity of the room 40 %. This allows you to perspire and perform 26 postures in a typical session . For Bikram yoga burns 630 calories an hour , or even swim butterfly for an hour .

Zero Waste Week 2013. Preparing for a bountiful feast.


And here it is.  Zero Waste Week 2013 has finally begun. 

And I'm joining in, starting with a Monday morning excavation of my fridge, freezer and cupboards in a mission to use up the contents and create zero food waste.

Many like to call it an audit - but for me it's more like an archaeological dig, especially when it comes to the freezer.  For instance this morning's expedition uncovered a leg of lamb, chicken breasts, fish steaks and a mysterious lasagne whose packaging I used for a radio broadcast earlier this year and accidentally recycled afterwards - oops.

And as for the fridge, as you can see my haul has revealed a cacophony of pleading fruit & vegetables, wailing at me to use them up first to create a veritable feast.

But the most miserable looking felons that have been imprisoned in the fridge for far too long are those poor fruity yoghurts - still unopened and, ahem,  past their use-by date - and all because their biggest fan has gone off them.  In other words, he's become yoghurted out and being too busy, I hadn't noticed.

But I refuse to waste them without further investigation, and with my disclaimer of 'Don't try this at home' and looking all 'innocent-faced', I shall be delving deep with my exploration tools, i.e. a spoon. I will of course take full responsibility for my actions.

It's also probably time to confess too that even after 5 years of talking rubbish, I am still absolutely crap at planning.  All that food hasn't been bought for a recipe.  Instead I shop with my imagination, buying things that I know I can make use of and blend with various herbs and spices. 

So when I look at the ingredients above, I can already see a sweet and sour chicken balti, a fish pie, fruit smoothies, roasted vegetables and possibly a green salsa.

But that's all very well when my imagination is working on full power,  However when you're tired and busy, culinary creativity can be buried deeper than that leg of lamb in the freezer.  Then Beans on Toast becomes the highlight of the day.

That's why Zero Waste Week provides a good kick up the backside to put great food back on the table of priorities.   And after dragging the contents of my kitchen out into the open, I can already see that I won't need to go shopping this week, except for perhaps a top-up of cereal and some bagels.

Well that's a turn-up for the cook book.

So are you joining in the latest chapter in this Rubbish Revolution and committing to feed your belly not the bin? 

Yes?  Oh goody!  See www.zerowasteweek.co.uk for more info.

And if you tweet, don't forget that #zerowasteweek is the hashtag.  Wouldn't it be great if we could get that trending this week.

Well here's to the launch of Zero Waste Week.

I'll see you later, well that's if I survive the yoghurt and those dodgy looking plums that accidentally froze at the bottom of the fridge.

And as for that month-old leek, I shall be asking Mr C exactly what his intentions were when he bunged it in the trolley. 

That one's his responsibility.




 
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