Saturday, August 31, 2013

Calories burned in Hot yoga - 4 Tips For Beginners



Calories burned in Hot yoga : If you want to make yoga your primary form of exercise , it is possible that if the number of calories burned during a typical session is sufficient to guarantee weight loss marvel . Most yoga practitioners use it to its obvious advantages, such as muscle toning and body stability , strength and stress reduction . Then , use other types of cardiovascular activity such as swimming, cycling or walking.

The amount of calories you burn in a yoga session can vary considerably, depending on the type of yoga you choose. Fortunately , most gyms offer a variety of yoga classes that will improve your fitness and add variety to your exercise routine . Calories burned in Hot yoga .Some of the most popular , and the average number of calories you can burn to a 60 minute session :

Hatha Yoga " Calories burned in Hot yoga "
Hatha yoga is the most known in the West , and the class usually taught in the beginner course . Hatha yoga focuses on breath control and postures "Streaming " . Plan to burn 175 calories per hour, the same amount of calories you burn while walking three kilometers in 1 hour.

Ashtanga Yoga " Calories burned in Hot yoga "
Ashtanga yoga is a bit more intense than the hatha yoga, but focuses , as Hatha yoga , in the control of breathing and postures. A typical Ashtanga Yoga " is a series of six states that the increase in difficulty and can burn 300 calories an hour , or the same as walking six kilometers in an hour.

Yoga Power " Calories burned in Hot yoga "
Power Yoga is a westernized form of Ashtanga yoga, whose principle is to move quickly between postures to increase heart rate . Therefore, most of the sessions usually last between 30 and 45 minutes instead of 60 . The number of calories burned is about the same obtained in 60 minutes in an Ashtanga yoga course .

Vinyasa Yoga " Calories burned in Hot yoga "
Vinyasa Yoga is usually combined with Ashtanga how to create a dynamic course . The emphasis is on "flow" from one position to another , especially when the sun salutation . During a typical Vinyasa can burn 445 calories per hour , the same number with a jog at a slow pace for 60 minutes.

Bikram Yoga or Hot Yoga " Calories burned in Hot yoga "
Bikram yoga, also known as " hot yoga ," is performed in a room heated to 42 degrees and a humidity of the room 40 %. This allows you to perspire and perform 26 postures in a typical session . For a Bikram yoga burns 630 calories an hour , or even swim butterfly for an hour .

Friday, August 30, 2013

How many calories does hot yoga burn



How many calories does hot yoga burn : Bikram Yoga has become popular with the world and many people take these courses with their fat burning goals of welfare , health and . Hot zone different positions controlled breathing and increases metabolic rate in the body and the speed at which lose weight.

If you have completed the course in the area of ​​105 degrees F , you know how intense exercise makes you sweat more than most sports activities individuals participate in. Among the most common questions about health in terms of the amount of calories in a single session . (  how many calories does hot yoga burn)

Bikram Yoga Calories

Many people wonder whether or not you lose a lot more calories in a Bikram yoga session running or any other cardiovascular activity . how many calories does hot yoga burn .I do not know the exact answer, but I can honestly say that I sweat about 1-2 pounds of water weight after each session ! If this does not lead to burn hundreds of calories , so I have no idea what it is. " how many calories does hot yoga burn "

The exact amount of calories can vary from person to person , depending on weight , sex , age, interim awards , the degree of stress and many other factors . ( how many calories does hot yoga burn )However, you can roughly estimate that this approach can be between 600 and 1,300 calories , according to Dr. Hot Yoga and Yoga QuickFit . Below is an explanation of the sample the number of calories burned by weight through a 90-minute session :

€ 180 - 1,200 calories

€ 150 - 1,000 calories

£ 100-650 calories

" How many calories does hot yoga burn "So it is good to control the number of calories you lose Bikram yoga for weight loss should not be your main goal of losing weight . Many other important factors that are involved in the attempt to achieve weight loss, especially diet . The real secret to losing weight is to burn more calories compared to the amount of calories consumed. The fact that you lose about a thousand calories per session does not mean you can go buy a good hot fudge sundae ! A health program to be launched in maintaining a healthy diet and regular exercise, like going to yoga classes. how many calories does hot yoga burn .

Finally, if you want to lose some weight and be healthy , do not worry about counting calories ! Just concentrate on improving your yoga practice and everything else will be put in place.

how many calories does hot yoga burn : For those who have not tried Bikram yoga because you are afraid or that excuse , not really expect more and give it a try . You will feel very different after the first class and I promise you will burn more calories than if you choose to sit around the house .

Thursday, August 29, 2013

Hot yoga calories burned - Does Yoga Burn Calories?



Hot yoga calories burned : I 'm sure you 've heard that Bikram Yoga is fashionable . We have all seen the pictures of half naked people sweat their bodies later in overheated rooms while keeping all the difficult yoga positions ! So here is a little Bikram Yoga was developed by Bikram Choudhury , born in Calcutta, but currently lives in Beverly Hills , California.

Bikram Yoga is ideally practiced in a room heated to 40.5 degrees Celsius ( 105 degrees Fahrenheit ) room. There are 26 postures and 2 breathing exercises. [ In India, we do not need these heated rooms - it's so hot in summer without special equipment heating .[Hot yoga calories burned]

Because your body sweat a lot to these positions in the heated room , Bikram Yoga is designed to help rid your body of toxins and promotes blood circulation.

"Hot yoga calories burned "People claim to lose a lot of weight after these classes, but that weight is mostly water weight . As the body sweats profusely in heated rooms, the loss of a half kg ( 1 lb) should not be surprising. This is the temporary loss of weight , as the weight of water and once the water is consumed , the body mass return to normal. Hot yoga calories burned . From a calorie perspective Bruning , Bikram Yoga probably burn a reasonable amount of calories, but running the same amount of time or a strenuous sport for so long probably burn more calories.

Hot yoga calories burned . Beginners may experience dizziness and nausea during and after the first class. Bikram Yoga School of India recommends drinking 64 to 80 ounces (about 2 liters) of additional water for Bikram yoga .

There is controversy about Bikram Yoga in India, as traditionalists do not approve some yoga practices . Anyway, if you decide to try Bikram yoga , do not forget to hydrate before, during and after your workout.Hot yoga calories burned .

We have yet to come across Bikram yoga class in Delhi. Maybe some Bikram yoga centers in Mumbai. If you know , please share with us !

Monday, August 26, 2013

Could we have evolved traits that are detrimental to our survival?


Let us assume that we collected data on the presence or absence of a trait (e.g., propensity toward risky behavior) in a population of individuals, as well as on intermediate effects of the trait, downstream effects on mating and survival success, and ultimately on reproductive success (a.k.a. “fitness”, in evolutionary biology).

The data would have been collected over several generations. Let us also assume that we conducted a multivariate analysis on this data, of the same type as the analyses employing WarpPLS that were discussed here in previous posts (). The results are summarized through the graph below.



Each of the numbers next to the arrows in the graph below represents the strength of a cause-effect relationship. The number .244 linking “a” and “y” means that a one standard deviation variation in “a” causes a .244 standard deviation increase in “y”. It also means that a one standard deviation variation in “a” causes a 24.4 percent increase in “y” considering the average “y” as the baseline.

This type of mathematical view of evolution may look simplistic. This is an illusion. It is very general, and encompasses evolution in all living organisms, including humans. It also applies to theoretical organisms where multiple (e.g., 5, 6 etc.) sexes could exist. It even applies to non-biological organisms, as long as these organisms replicate - e.g., replicating robots.

So the trait measured by “a” has a positive effect on the intermediate effect “y”. This variable, “y” in turn has a negative effect on survival success (“s”), and a strong one at that: -.518. Examples: “a” = propensity toward risky behavior, measured as 0 (low) and 1 (high); and “y” = hunting success, measured in the same way. (That is, “a” and “y” are correlated, but “a”=1 does not always mean “y”=1.) Here the trait “a” has a negative effect on survival via its intermediate effect on “y”. If I calculate the total effect of “a” on “w” via the 9 paths that connect these two variables, I will find that it is .161.

The total effect on reproductive success is positive, which means that the trait will tend to spread in the population. In other words, the trait will evolve in the population, even though it has a negative effect on survival. This type of trait is what has been referred to as a “costly” trait ().

Say what? Do you mean to say that we have evolved traits that are unhealthy for us? Yes, I mean exactly that. Is this a “death to paleo” post? No, it is not. I discussed this topic here before, several years ago (). But the existence of costly traits is one of the main reasons why I don’t think that mimicking our evolutionary past is necessarily healthy. For example, many of our male ancestors were warriors, and they died early because of that.

What type of trait will present this evolutionary pattern – i.e., be a costly trait? One answer is: a trait that is found to be attractive by members of the other sex, and that is not very healthy. For example, a behavior that is perceived as “sexy”, but that is also associated with increased mortality. This would likely be a behavior prominently displayed by males, since in most species, including humans, sexual selection pressure is much more strongly applied by females than by males.

Examples would be aggressiveness and propensity toward risky behavior, especially in high-stress situations such as hunting and intergroup conflict (e.g., a war between two tribes) where being aggressive is likely to benefit an individual’s group. In warrior societies, both aggressiveness and propensity toward risky behavior are associated with higher social status and a greater ability to procure mates. These traits are usually seen as male traits in these societies.

Here is something interesting. Judging from our knowledge of various warrior societies, including American plains Indians societies, the main currency of warrior societies were counts of risky acts, not battle effectiveness. Slapping a fierce enemy warrior on the face and living to tell the story would be more valuable, in terms of “counting coup”, than killing a few inexperienced enemy warriors in an ambush.

Greater propensity toward risky behavior among men is widespread and well documented, and is very likely the result of evolutionary forces, operating on costly traits. Genetic traits evolved primarily by pressure on one sex are often present in the other (e.g., men have nipples). There are different grades of risky behavior today. At the high end of the scale would be things that can kill suddenly like race car driving and free solo climbing (, ). (If you'd like to know the source of the awesome background song of the second video linked, here it is: Radical Face's "Welcome Home".)

One interesting link between risky behavior and diet refers to the consumption of omega-6 and omega-3 fats. Risky behavior may be connected with aggressive behavior, which may in turn be encouraged by greater consumption of foods rich in omega-6 fats and avoidance of foods rich in omega-3 fats (, ). This may be behind our apparent preference for foods rich in omega-6 fats, even though tipping the balance toward more foods rich in omega-3 fats would be beneficial for survival. We would be "calmer" though - not a high priority among most men, particularly young men.

This evolved preference may also be behind the appeal of industrial foods that are very rich in omega-6 fats. These foods seem to be particularly bad for us in the long term. But when the sources of omega-6 fats are unprocessed foods, the negative effects seem to become "invisible" to statistical tests.

Suffolk - Join me in a virtual flashmob!


Ahoy there Suffolk!!!

Yes YOU, over there.

Your Rubbish Blogger from Bury St Edmunds needs you!

Yes, that's me over here - whispering at you from my garden shed - not too quietly, just loud enough for you to hear.

I want to create a surprise virtual flashmob for a very important cause that is extremely close to my heart.

Suffolk still has a huge problem with food waste.  This Easter I read that it costs Suffolk residents £3.14 million to dispose of 35,000 tonnes of the stuff.  Shocking stats, I know - and figures like this can make you feel quite impotent, especially when you think of all the embedded energy and water in growing that stuff, only for it to end up in bins and carted off to landfill.

But we can do something about it and this is where you come in, even if you don't create much food waste yourself.

And it all starts with Zero Waste Week, which just as it happens, is taking place next week: 2-8 September.

So where do you come in?

The theme of Zero Waste Week this year is "Use it up", with lots of tips to cut down on food waste, with the key message to "Fill your belly not your bin".

And I'd love you to sign up, take part.  All you need to do is visit www.zerowasteweek.co.uk, click a couple of buttons, select a pledge and you're in!

But don't just let the buck stop with you,  encourage your friends and family too.

After all, our corner of the UK is aiming to become Greenest County and what a way to show our mettle, by creating a virtual flashmob on the Zero Waste Week site!  Oh yes, let's parachute in with pledges from wherever you are in Suffolk

Even if you prevent just a block of cheese from being bunged in landfill, that's a result.  For you it might be some cheese, but for others it could be £10 of shopping that would otherwise have ended up in their black bin.

Now I haven't told Rachelle Strauss, the organiser of the campaign - or indeed any of the team behind Zero Waste Week - of my plans.

I want it to be a right good old virtual flashmob surprise.

So remember, bellies not bins. Show your support now at  www.zerowasteweek.co.uk

_________________________

National Zero Waste Week, now in its 6th year, takes place 2-8 September.  No matter where you are in the UK, you can join in too.  So if you care about food waste, please sign up, pledge and tell your friends.  There's also a Facebook Events Page that you can join too.

Tuesday, August 20, 2013

Don't let the summer end without seeing this

The Clean Bin Movie: Coming to the UK - 23-30 August
Meet Jen and Grant, who have just arrived in the UK from Canada and are getting ready for a five-day tour of their documentary: The Clean Bin Project.

Forget the big budget Hollywood blockbusters that are hitting the screens this summer.  Whether you want comedy, drama or even a touch of horror - in parts - this is the film for anyone who wants to be inspired to reduce their waste.

I first came across the Clean Bin Project blog in 2008, not long after starting The Rubbish Diet. Jen Rustemeyer provided the running commentary to the challenges that she and her partner Grant Baldwin faced with entertaining accounts as they attempted a consumer free year to see who could create the least rubbish.

This was not your 'holier than thou' blogging, more a combination of escapades, frustrations and ingenuity at overcoming some of the regular hurdles that face us all.

And thankfully, they also captured it on camera, creating a very entertaining documentary, which is being screened at five venues across the UK, with a post-screening Q&A with Jen & Grant.

Launching in Brighton this Friday, the full tour list is as follows:

Fri 23rd Aug - Brighton - Brighthelm Centre. Open from 6pm. Starts 7pm.
Tue 27th Aug- Stowmarket, Suffolk - John Peel Centre for Creative Arts. Open 7pm. Starts 7:30pm
Wed 28th Aug - York - City Screen, Picturehouse. 6:15pm
Thu 29th Aug - Shrewsbury, Shropshire. The Old Post Office. 7pm.
Fri 20th Aug- Warminster, Wiltshire. Baptist Church Hall. 7pm.

Entry is either free, or with a small donation/ticket price depending on local arrangements and sponsorship.  Huge thanks go to Freegle, Mid Suffolk District Council, City Screen & John Cossham, Transition Shrewsbury and Wiltshire Wildlife Trust for making these events possible.

It would be really great if you could make it to one of the screenings.  If you can't and would still love to see the documentary, copies can be purchased at www.cleanbinmovie.com.  There are also details of how you can host a screening for your local community.

The Clean Bin Project screenings are happening in time to whet the appetite for Zero Waste Week which follows the week after. Taking place,2-8 September, the theme this year is "Use it Up" and focuses on food waste.  Please do sign up at www.zerowasteweek.co.uk.  There'll be more on that from me soon.

Meanwhile, I hope that you enjoy the Clean Bin Project events, where you'll also get to meet some of the local waste-busters who are running some great projects around the country.

Thursday, August 15, 2013

10 million items of furniture are thrown away each year in the UK – let’s change that with Give it for Good


Some of those clever people at Freegle are setting up a new project to increase the reuse of goods and materials around the UK and want to make it easy for people to NOT throw out usable stuff.

Currently in prototype stage for the Brighton & Hove area, Give it for Good offers an easy-to-use search facility showing all reuse options for any item, connecting members of the public with local facilities, including Freegle, social enterprises, charity shops, council sites, community projects, licensed recyclers, businesses. Once you've entered your item, you can decide if you want to give to a charity, to an individual, join a group, pay a collector and so on. Give it for Good will do the research, so you can do the giving. 

This isn't a replacement for Freegle or other online groups - it's an opportunity to attract new members.  Neither is it in competition for reuse organisations – it's a chance to drive more people to them all,  all helping to encourage people who currently just throw things away to re-home them instead by other means. And if you've been watching Kirstie Allsopp's Fill Your House for Free recently, you'll know there's a growing appetite for reuse.

I think it's a fantastic idea but to get the project off the ground Give it for Good needs your help, in the form of a little bit of crowdfunding.  I've dug behind my sofa and scrabbled together some coinage and if you're able to help too, that would be great.  They are trying to raise £15,000 by 30th August so they can run a pilot, which they will then expand more widely around the UK.  More info is available on their crowdfunding page: http://www.indiegogo.com/projects/give-it-for-good

Please do have a look at the short video below and check out their prototype page at http://giveitforgood.com/

 The project team can also be found on Facebook at https://www.facebook.com/GiveItForGood and Twitter as @GiveItForGood
For more info, email Cat Fletcher at  GiveItForGood@gmail.com.  

Monday, August 12, 2013

We share an ancestor who probably lived no more than 640 years ago

This post is a revised version of a previous post. The original post has been or will be deleted, with the comments preserved. Typically this is done with posts that attract many visits at the time they are published, and whose topics become particularly relevant or need to be re-addressed at a later date.

***

We all evolved from one single-celled organism that lived billions of years ago. I don’t see why this is so hard for some people to believe, given that all of us also developed from a single fertilized cell in just 9 months.

However, our most recent common ancestor is not that first single-celled organism, nor is it the first Homo sapiens, or even the first Cro-Magnon.

The majority of the people who read this blog probably share a common ancestor who lived no more than 640 years ago. Genealogical records often reveal interesting connections - the figure below has been cropped from a larger one from Pinterest.


You and I, whoever you are, have each two parents. Each of our parents have (or had) two parents, who themselves had two parents. And so on.

If we keep going back in time, and assume that you and I do not share a common ancestor, there will be a point where the theoretical world population would have to be impossibly large.

Assuming a new generation coming up every 20 years, and going backwards in time, we get a theoretical population chart like the one below. The theoretical population grows in an exponential, or geometric, fashion.


As we move back in time the bars go up in size. Beyond a certain point their sizes go up so fast that you have to segment the chart. Otherwise the bars on the left side of the chart disappear in comparison to the ones on the right side (as several did on the chart above). Below is the section of the chart going back to the year 1371.


The year 1371 is a mere 640 years ago. And what is the theoretical population in that year if we assume that you and I have no common ancestors? The answer is: more than 8.5 billion people. We know that is not true.

Admittedly this is a somewhat simplistic view of this phenomenon, used here primarily to make a point. For example, it is possible that a population of humans became isolated 15 thousand years ago, remained isolated to the present day, and that one of their descendants just happened to be around reading this blog today.

Perhaps the most widely cited article discussing this idea is this one by Joseph T. Chang, published in the journal Advances in Applied Probability. For a more accessible introduction to the idea, see this article by Joe Kissell.

Estimates vary based on the portion of the population considered. There are also assumptions that have to be made based on migration and mating patterns, as well as the time for each generation to emerge and the stability of that number over time.

Still, most people alive today share a common ancestor who lived a lot more recently than they think. In most cases that common ancestor probably lived less than 640 years ago.

And who was that common ancestor? That person was probably a man who, due to a high perceived social status, had many consorts, who gave birth to many children. Someone like Genghis Khan.

 
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