Wednesday, April 24, 2013

Please vote for The Rubbish Diet in celebration of reaching the Brilliance in Blogging shortlist. #BiBs


NOMINATE ME BiB 2013 COMMENTARY
Click the BiB badge to vote.
I am absolutely chuffed to bits to hear the news that The Rubbish Diet has been shortlisted in this year's Brilliance in Blogging Awards, organised by BritMums, and especially so because it's been included in the Commentary category.

This category features blogs that highlight causes, either through raising awareness or funds, and which are a force for positive change. Topics might be global, local or personal. Whatever the cause, the bloggers shortlisted in this category have been chosen for doing more than their bit, and helping others get involved too.  So to have been nominated alongside so many great bloggers is a real honour.

This news comes at a particular exciting time, having just launched the extension to this blog, i.e. The Rubbish Diet Challenge website, which finally gives people a toolkit to reduce their waste wherever they are, and properly pulls together the learning and experiences of blogging about waste over the last five years.  With over 190 online sign-ups to the challenge (and another 80 offline) in the first 10 days of what has been very much a soft launch, the new site has quickly become the official new home of The Rubbish Diet. 

And it's also become a portal for tracking localised Rubbish Diet projects that are taking place around the country, starting with Suffolk, Shropshire and very soon Powys, sharing skills and local knowledge that can help householders reduce their waste by on average 50% in just eight weeks.  With Wiltshire Wildlife Trust having successfully rolled out the Rubbish Diet as part of their waste reduction campaign and the BBC Radio Suffolk Rubbish Diet recently launched in my neck of the woods, this year feels like a real milestone.  It's no longer just me anymore and that makes me feel like doing a happy dance.

So, if you like what we're doing in helping to put waste higher up the agenda and empowering households and communities to pull-together to slim those bins, please vote for the Rubbish Diet in the Commentary category.  That really would be smashing!

And on behalf of my new team, i.e. my merry band of Bin Doctors, I'd like to thank you for your support.

Of course, should we win...  we'll be sure to recycle the celebratory Champagne bottle as well as the metal cap, the twisty wire thing, the aluminium wrapping, cork and all!

Voting closes on 12th May.


Monday, April 22, 2013

Cabeza de Vaca: Supernaturalism and psychosomatic disorders


Andrew Weil, a major proponent of the idea of self-healing (), has repeatedly acknowledged the influence of osteopaths such as Robert C. Fulford () on him, particularly regarding his philosophy of health management. Self-healing is not about completely autonomous healing; it is about healing by stimulation of the body's self-repair processes, which in some cases can be achieved by simply reducing stress.

Interestingly, there are many reported cases of osteopaths curing people from various diseases by doing things like cranial manipulation and other forms of touching. We also have much evidence of health improvement through prescription of drugs that don’t appear to have any health benefits, which is arguably a similar phenomenon.

The number of such reported cases highlights what seems to be a reality about diseases in general, which is that they often have a psychosomatic basis. Their “cure” involves making the person affected believe that someone can cure him, a healer, with or without drugs. The healer then cures the person essentially by her power of suggestion.

Paleoanthropological evidence suggests that this healer-induced phenomenon has always been widespread among hunter-gatherer cultures, so much so that it may well have been the result of evolutionary pressures. If this is correct, how does it relate to health in our modern world?

I am very interested in hunter-gatherer cultures, and I have also been living in Texas for almost 10 years now. So it is only natural for me to try to learn more about the former hunter-gatherer groups in Texas, particularly those who lived in the area prior to the introduction of horses by the Europeans.

There are parks, museums, and other resources on the topic in various parts of Texas, which are at driving distance. Unfortunately much has been lost, as the Plains Indians of Texas (e.g., Comanches and Kiowas) who succeeded those pre-horse native groups have largely been forcibly relocated to reservations in Oklahoma.

Anthropological evidence suggests that the earliest migrations to America have occurred via the Bering Strait, initially from Siberia into Alaska, and then gradually spreading southward to most of the Americas between 13,000 and 10,000 years ago.

Much of what is known about the early Texas Indians is due to Álvar Núñez Cabeza de Vaca, a Spanish explorer who survived a shipwreck and lived among the Amerindians in and around Texas between 1528 and 1536. He later wrote a widely cited report about his experiences ().


(Cabeza de Vaca and his companions; source: Biography.com)

In Spanish, “cabeza de vaca” means, literally, “cow’s head”. This odd surname, Cabeza de Vaca, clearly had a flavor of nobility to it in Spain at the time.

You may have heard that early American Indians were uniformly of short stature, not unlike most people at the time, but certainly shorter than the average American today. Cabeza de Vaca dispels this idea with his description of the now extinct Karankawas, a description that has been born out by anthropological evidence. The male members “towered above the Spaniards”, often 6 ft or taller in height, in addition to being muscular.

The Karankawas were a distinct indigenous group that shared the same environment and similar food sources with other early groups of much lower stature. This strongly suggests a genetic basis for their high stature and muscular built, probably due to the “founder effect”, well known among population geneticists.

Cabeza de Vaca and three companions, two Spaniards and one Moroccan slave, were believed by the Amerindians to be powerful healers. This enabled them to survive among early Texas Indians for several years. Cabeza de Vaca and his colleagues at times acknowledged that they were probably curing people through what we would refer today as a powerful placebo effect.

Having said that, Cabeza de Vaca has also come to believe, at least to a certain extent, that he was indeed able to perform miraculous cures. He repeatedly stated his conviction that those cures were primarily through divine intervention, as he was a devout Christian, although there are many contradictory statements in this respect in his reports (possibly due to fear from the Spanish Inquisition). He also performed simple surgeries.

Much has been written about Cabeza de Vaca’s life among the early Indians of Texas and surrounding areas, including the report by Cabeza de Vaca himself. One of my favorites is the superb book “A Land So Strange” () by Andrés Reséndez, a professor of history at the University of California at Davis ().

The Spanish explorer’s experiences have been portrayed in the film “Cabeza de Vaca” (), which focuses primarily on the supernatural angle, with a lot of artistic license. I must admit that I was a bit disappointed with this film, as I expected it to show more about the early Indians’ culture and lifestyle. Juan Diego, the Spanish actor portraying Cabeza de Vaca, was razor thin in this film - a fairly realistic aspect of the portrayal.

It is quite possible that modern humans have an innate tendency to believe in and rely on the supernatural, a tendency that is the product of evolution. We know from early and more recent evidence from hunter-gatherer societies that supernatural beliefs help maintain group cohesion and, perhaps quite importantly, mitigate the impact that the knowledge of certain death has on the mental health of hunter-gatherers.

Homo sapiens is unique among animals in its awareness of its own mortality, which may be a byproduct of its also unique ability to make causal inferences. Supernatural beliefs among hunter-gatherers almost universally address this issue, by framing death as a threshold between this existence and the afterlife, essentially implying immortality.

Yet, supernatural beliefs seem to also have a history of exploitation, where they are used to manipulate others. Cabeza de Vaca himself implies that, at points, he and his companions took personal advantage of the beliefs in their healing powers by the various indigenous groups with which they came into contact.

Modern humans who are convinced that they have no supernatural beliefs often perceive that to be a major advantage. But there could be disadvantages. One is that they may have more difficulty dealing with psychosomatic disorders. The conscious knowledge that they are psychosomatic could possibly pale in comparison with the belief in supernatural healing, in terms of curative power. Another potential disadvantage is a greater likelihood of suffering from mental disorders.

Finally, those who are sure that they have no supernatural beliefs; are they really correct? Well, subconsciously things may be different. Perhaps a good test would be to go to a “convincing” movie (i.e., not a laughable “B-level” one; for lack of a better word) about supernatural things, such as possession or infestation by evil spirits, and see if it has any effect on you.

If the experience does have an effect on you, even a small one, couldn't this suggest that your subconscious belief in the supernatural may not be so easy to control in a conscious way? I suspect that having no supernatural beliefs is unnatural and unhealthy. In most cases it probably creates a conscious-subconscious conflict, and a fairly pessimist view of the world.

My guess is that it is better to have those beliefs, in some form or another, and be on guard against exploitation.

Friday, April 12, 2013

The new Rubbish Diet Challenge website is now LIVE!


After much hard work from a dedicated team, the Rubbish Diet Challenge website is now live and kicking and ready as an online toolkit for anyone who wants to take the 8 week challenge to slim their bin! 

You'll find all you need, including an overview of how it works, some great diagrams and a sign-up form.  Once signed up, you'll receive a series of weekly tips, introducing different themes over the eight weeks.

So if you've been itching to take up the challenge but haven't got around to starting it yet,  there's no better time.  Do pop over to the new website and have a gander.   You can find it at www.therubbishdiet.org.uk. And if you live in Suffolk, Powys or Shropshire there are even 'Bin Doctors' on hand to tell you about their county-wide campaigns which are launching next week, offering extra assistance to help slim those bins.

Talking of which, it will come as no surprise that I'm rolling up my sleeves to help out in Suffolk, along with Kate Kelly, who took the challenge last year.  And we're getting ready to support presenter Mark Murphy, who is championing the BBC Radio Suffolk Rubbish Diet Campaign.  It's going to be HUGE and kicks off on Monday.

That's eight weeks of waste-busting fun in our own county.  We'll be covering all the latest news via a new local blog www.rubbishdietsuffolk.blogspot.com.  So, if I suddenly go all quiet here, you'll now know where to find me!

I hope you like the new website, and if you do, please tell your friends.  Here's to a very exciting new phase of The Rubbish Diet and an ENORMOUS thank you to everyone who's supported it so far.  The next few months are going to be great!

SLIMMER BINS, HERE WE COME!

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Monday, April 8, 2013

Dried meat: Homemade beef jerky


You can dry many types of meat, including beef, pork, goat, deer, and even some types of seafood, such as mussels. Drying meat tends to significantly increase the meat’s protein content per gram, often more than doubling it. It also helps preserve the meat, as bacteria need an aqueous environment to grow; adding salt helps further prevent bacterial growth.

Dried meat preparation and consumption was common among the Plains Indians (e.g., of the Cheyenne, Comanche, and Lakota tribes), and also a valuable trade item for them. They often ground the dried meat into a powder, mixing fat and berries with them; the result of which was pemmican. Many other hunter-gatherer cultures around the world have incorporated dried meat into their diets.

Below is a recipe for homemade beef jerky, which is very close in terms of nutrition content to the dried meat of the Plains Indians's time; that is, the time when the Plains Indians subsisted mostly on bison. Commercial beef jerky typically has a lower nutrient-to-calorie ratio, in part because sugar is added to it. The recipe is for beef jerky, but can be used to make jerky with bison meat as well.

- Cut about 3 lbs of beef muscle into thin strips (see photo below). Ideally you should buy it partially cut already, with most of the fat trimmed. Cutting with or against the grain doesn’t seem to make much difference, at least to me.

- Prepare some dry seasoning powder by mixing salt and cayenne pepper.

- Season the strips and place them on a tray with a grid on top, so that the fat that will come off the meat is captured by the tray and doesn’t drip into the oven.

- Preheat the oven to about 180 degrees Fahrenheit, and place the strips in it until you can easily pull a piece of the meat off with your fingers (see photos below, for an idea of how they would look). This should take about 1 hour or so. You will not technically be “baking” or "cooking" the meat at this temperature, although the digestibility of the final product will be comparable to that of cooked meat – i.e., greater digestibility than raw meat.

- Leave the strips in the oven until they are cold, this will dry them further.







Homemade beef jerky, prepared as above, is supposed to be eaten cold. In this sense, it could be thought of as a bit like salami, but with a higher protein-to-fat ratio. If your kids eat this on a regular basis, I suspect that their future orthodontist needs will be significantly reduced. Homemade beef jerky, like the commercial one, requires some serious chewing.

The dried strips of meat can be kept outside the fridge for a long time, but if you intend to keep them for more than a few weeks, I would suggest that you keep them in the fridge. Interestingly, adding sugar apparently increases the non-refrigerated shelf life of beef jerky even further. It doesn’t improve the flavor though, in my opinion.

This is a zero-carbohydrate food item, which may be a good choice for those who are insulin resistant or diabetic, and also for those on low-carbohydrate or just-enough-carbohydrate diets. Often I hear bodybuilders who eat multiple meals per day to say that it is hard for them to prepare high-protein snacks that they can easily carry with them. Well, beef jerky is one option.

Sunday, April 7, 2013

The calm before the great excitement!

Taking a brief Easter break before the big stuff happens!

Regular readers of the Rubbish Diet will probably recognise that nervous grin by now.  It's the one that says 'oh heck, it's too late now, it's happening and there's no going back now'. 

A bit like this one, taken in January 2008, when I signed up to St Edmundsbury's Zero Waste Week, agreed to become their community champion, panicked and then set up this blog.


Yes, this old blog, with just me and my bin! 

Then you and your bins....

It really has been fun and I am truly grateful for everyone who has followed and interacted with the blog over the last five years.

But things are about to change bigtime!

So, please hang onto your seats for the next stage of The Rubbish Diet adventure, because very soon it's not going to be just me and this little blog anymore.  There's a whole team of people behind the scenes, who have been working hard to take the bin-slimming experience to an all new level. 

And over the next week, we will be announcing a brand-spanking-new Rubbish Diet website (yep - a proper website - at long last!) and the very exciting launch of The Rubbish Diet challenge which will soon be taking place across three counties (Shropshire, Suffolk and Powys).

I would love you to be a part of that too, whether it's following the story, tweeting the new links or encouraging your friends to get involved.  There will be lots of stuff happening with some fantastic local projects, including teaming up with BBC Radio Suffolk to launch the BBC Radio Suffolk Rubbish Diet in my own area, which is both very exciting and equally daunting. 

We are really just days away from the launch of the new website, followed by the actual Rubbish Diet challenge which launches on 15th April, inviting participants to slim their bins over 8 weeks.  There will be new blogs too, enabling local followers to keep up with stories from their respective counties.

But there's no rest for the wicked!  There's much to do between now and then - including another visit to landfill, delving into some prestigious bins around the county.... and judging by that photo, I'd better fit in another haircut as it looks like a spider has landed on my head! 

Well there's definitely no going back now!  So do watch out for imminent announcements and all those luscious bin-slimming links coming VERY SOON!

Meanwhile, if you are on Twitter, do follow @TheRubbishDiet, which will feature all the latest news as it happens. Local updates will also be available via @RDShropshire, @RDSuffolk @RDPowys.

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Thursday, March 28, 2013

In Norfolk? Fancy going Gleaning?

Recently, Martin Bowman from Feeding5K (one of my fellow finalists in the Nesta Waste Reduction Challenge) got in touch to invite me to join their next Gleaning Day in Norfolk,  which is taking place at the beginning of April.  Sadly, I can't make it but I think the idea is so fab I wanted to extend the invitation out to anyone else who may be available locally.  Martin explains more in detail below:


Gleaning day coming up on Saturday 6th April

On Saturday 6th April, the Gleaning Network will be heading down to a farm in Norfolk to harvest tonnes of parsnips and save them from going to waste, redistributing them to food poverty charities. We need volunteers to help harvest the tasty produce! Contact martin@feeding5k.org to find out more, sign up to volunteer, or help coordinate. The day will be roughly 10am-4pm (TBC), and travel expenses are covered for those travelling from Cambridge and nearby- the farm is near Kings Lynn station. If you can't join us this time, sign up to our gleaning list and we'll let you know of all future gleaning days. Join the Arable Spring!

What is Gleaning?

Gleaning Network UK, recently featured on BBC Radio 4's Food Programme and Al Jazeera, and organised by Tristram Stuart and Feeding the 5,000, is an exciting new initiative to save the thousands of tonnes of fresh fruit and vegetables that are wasted on UK farms every year. Farmers across the country often have no choice but to leave tonnes of their crops unharvested and get ploughed back in the soil. These crops often cannot reach the market either because they fail to meet the retail strict cosmetic standards or because of overproduction.

We coordinate teams of volunteers, local farmers and food redistribution charities in order to salvage this fresh, nutritious food and direct it to those that need it most, such as homeless hostels and charities. To date, we have salvaged several tonnes of excellent unmarketable British produce, including apples, cabbages, cauliflowers, spring greens and kale, and redistributed them to charities such as FareShare and the Best Before Project. Here's some more info, our video, and pictures of our last gleaning day. The movement is gathering pace, and we're rapidly expanding into a national network, with a hub now launching in Cambridge and Norfolk.

Here's more info in this video here:


Monday, March 25, 2013

Drs. Francisco Cervantes and Marivic Torregosa, and the 2013 Ancestral Health Symposium


Last year I traveled to South Korea to give presentations on nonlinear structural equation modeling and WarpPLS (). These are an advanced statistical analysis technique and related software tool, respectively, which have been used extensively in this blog to analyze health data, notably data related to the China Study.

I gave a couple of presentations at Korea University, which is in Seoul, and a keynote address at a conference in Gwangju, in the south part of the country. So I ended up seeing quite a lot of this beautiful country, and meeting many people. Some of my impressions regarding health and lifestyle issues need separate blog posts, which are forthcoming.

One issue that kept me thinking, as it did when I visited Japan a few years ago as well, was the obvious leanness of the South Koreans, compared with Americans, even though you don’t see a lot of emphasis on dieting there. Interestingly, this phenomenon also poses a challenge to many dietary schools of thought. For example, consumption of high-glycemic-index carbohydrates seems to be relatively high in South Korea.

The relative leanness of South Koreans is probably due to a combination of factors. A major one, it seems, is often forgotten. It is related to epigenetics. This term, “epigenetics”, is often assigned different meanings depending on the context in which it is used. Here it is used to refer to innate predispositions that don’t have a primarily genetic basis.

Epigenetic phenomena often give the impression that acquired characteristics can be inherited, and are frequently, and misguidedly, used as examples in support of a theory often associated with Jean-Baptiste Pierre Antoine de Monet, better known as Lamarck.

A classic example of epigenetics, in this context, is that of a mother with type II diabetes giving birth to a child that will develop type II diabetes at a young age. Typically type II diabetes develops in adults, but its incidence in children has been increasing lately, particularly in certain areas. And I think that this classic example is in part related to the general leanness of South Koreans and of people in other cultures where adoption of highly industrialized foods has been relatively slow.

In other words, I think that it is possible that a major protection in South Korea, as well as in Japan and other countries, is the cultural resistance, particularly among older generations, against adopting modern diets and lifestyles that deviate from their traditional ones.

This brings me to Drs. Francisco Cervantes and Marivic Torregosa (pictured below). Dr. Cervantes is the Chief Director of Laredo Pediatrics and Neonatology, a pediatrician who studied and practiced in a variety of places, including Mexico, New Jersey, and Texas. Dr. Torregosa is a colleague of mine, a college professor and nurse practitioner in Laredo, with a Ph.D. in nursing and a research interest in child obesity.



As it turns out, Laredo, a city in Southwestern Texas near the border with Mexico, seems like the opposite of South Korea in terms of health, and this may well be related to epigenetics. This presents an enormous opportunity for research, and for helping people who really need help.

In Laredo, as well as in other areas where insulin resistance and type II diabetes are rampant, there is a great deal of variation in health. There are very healthy folks in Laredo, and very sick ones. This great deal of variation is very useful in the identification of causative factors through advanced statistical analyses. Lack of variation tends to have the opposite effect, often “hiding” causative effects.

Drs. Cervantes, Torregosa, and I had a presentation accepted for the 2013 Ancestral Health Symposium (). It is titled “Gallbladder Disease in Children: Separating Myths from Facts”. It is entirely based on data collected and analyzed by Dr. Cervantes, who is very knowledgeable about statistics. Below is the abstract.

Cholesterol’s main role in the body is to serve as raw material for bile acids; the conversion of cholesterol to bile acids by the liver accounts for approximately 70 percent of the daily disposal of cholesterol. Bile acids are then stored in the gallbladder and secreted to aid in the digestion of dietary fat. It is often believed that high cholesterol levels cause gallbladder disease. In this presentation, we will discuss various aspects of gallbladder disease, with a focus on children. The presentation will be based on data from 2116 patients of the Laredo Pediatrics & Neonatology. The patients, 1041 boys and 1075 girls, are largely first generation American-born children of Hispanic descent; a group at very high risk of developing gallbladder disease. This presentation will dispel several myths, and lay out a case for a strong association between gallbladder disease and abnormally high body fat levels. Gallbladder disease appears to be largely preventable in children through diet and lifestyle modifications, some of which will be discussed during the presentation.

Many people seem to be unaware of the fact that cholesterol production and disposal are strongly associated with secretion of bile acids. Most of the body's cholesterol is used to produce bile acids, which are reabsorbed from the gut, in a cyclical process. This is the reason behind the use of "bile acid sequestrants" to reduce cholesterol levels.

The focus on gallbladder disease in the presentation comes from an interest by Dr. Cervantes, based on his many years of clinical experience, in using gallbladder disease markers to identify and prevent other conditions, including several conditions associated with what we refer to as diseases of affluence or civilization.

Dr. Cervantes is unique among clinical practitioners in that he spends a lot of time analyzing data from his patients. His knowledge of data analyses techniques rivals that of many professional researchers I know. And he does that at his own expense, something that most clinical practitioners are unwilling to do. Dr. Cervantes and I will be co-authoring blog posts here in the future.

 
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