Yoga Tips

Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that appr...

Whoopadey woo, I've finally made it out from my piles upon piles and onto the blog to give you the big declutter update.  And look at th...

Below is a list of links to web sites that deal with health issues in general. I have moved them from the previous “favorite links” area to ...

When protein-rich foods, like meat, are ingested they are first broken down into peptides through digestion. As digestion continues, peptide...

This is one of those interesting studies where the authors start with some pre-conceived assumptions and end up concluding something else, s...

Cortisol is a hormone that has a number of important functions. It gets us out of bed in the morning, it cranks up our metabolism in prepara...

The photos below, from Wikipedia, show two patterns of abdominal fat deposition. The one on the left is predominantly of subcutaneous abdomi...

Having had a week of half-term fun, it's time to channel the domestic goddess spirit and get back to the chores.   Can you sense my lack...

Next Monday on 23rd Jan, I am launching the Rubbish Diet Challenge 2012. And I am inviting you to take part, along with your friends and fam...

Ketones are compounds that have a specific chemical structure. The figure below (from: Wikipedia) shows the chemical structure of various ty...